In hypnosis, someone can convince you to do and believe something, and you do accordingly. But in auto suggestion, you convince yourself and take action by your own thought.
It is a powerful mind programming tool which is easy if it’s done correctly. Having such a psychology can bring a lot of benefits to an individual. This technique is always available to use anywhere, anytime (even you are driving) without needing of any special skills.
5 ways can this self-tool can change your life
It turns you into a better person
This is not just a technique, you can keep it in your back pocket and use it when you need to motivate yourself.
Changes your bad habit
Are you a heavy smoker? And trying to quit smoking? Or do you want to lose weight? Autosuggestion can change everything from bad sleeping habits to general stress relief.
May help you to face fear
This tool can help you to face anxiety, public speaking, an interview or important exams.
Can also improve your physical health
Our mind plays a huge role when it manages our body. With the power of auto-suggestion, you can easily reduce yourself from many discomforts and unnecessary pain.
Altering beliefs which you don’t need
Change your negative beliefs from the things which are holding you back. Life is never easy. When we believe, we cannot do something as our emotions always influence our actions. If you change the beliefs you will change the actions of your life and the success and results of your life.
A step by step guide to start today
1. Write this statement on a paper, “I am more confident than I think of myself, every world power & strength is inside of me. I just have to think and work hard”
2. Read this statement every day when you wake up in the morning, read this in the afternoon, also every night before you go to sleep.
3. Revise, Update and reorder this statement whenever you want.
4. Now you must take actions.
5. When you read these statements over and over again, you will be motivated to take actions which will bring you closer to your goals.
6. You will ultimately start to follow your intuition more.
7. This technique is like building a habit, more you do better you get. Program yourself like a computer, do it every day.
One final thought
If you practice auto-suggestion daily, you will enjoy multiple benefits in your life and will have a better chance of succeeding with your goals. You will start feeling stronger and in control of your actions and decision. You will appear confident more self-disciplined when facing anything in your life.